HTML-Code: 
<html>
<head>
<title>
Fenster1
</title>
</head>
<body bgcolor="maroon" text="white" link="silver" vlink="gray" alink="black" ><font face="Arial">
<bgsound src="http://www.mononokefans.de/download/midi/ashsan.mid" loop="1">
<a href="index.php"><img src="Bilder/home.JPG"></a><br>
<a href="phpbb2/index.php"><img src="Bilder/forum.JPG"></a><br>
<a href="myPHP_Guestbook_1.4/myphpg%E4stebuch/index.php"><img src="Bilder/gästebuch.JPG"><br>
<a href="links.php"><img src="Bilder/links.JPG"></a><br>
<a href="mailto:ismailmorgenegg@yahoo.de?subject=Email%20me"><img src="Bilder/email-me.JPG"><br>
</body>
</html>
das ist mein momentanes menü! also sollte es danach so aussehen?:

die Frames:

PHP-Code:
<html>
<head>
<TITLE>
ismis Site
</TITLE>
</head>

<frameset rows="64,*" frameborder="0" framespacing="0" border="0">
        <frame src="frame_head.php" name="Frame1" marginwidth="0" marginheight="0" scrolling="no" noresize>
<frameset cols="150,*" frameborder="0" framespacing="0" border="0">
        <frame src="frame_menu.php" name="Frame0" marginwidth="0" marginheight="0" scrolling="no" noresize>
        <frame src="frame_home.php" name="Frame2" marginwidth="0" marginheight="0" scrolling="auto" noresize>
</frameset>

</html> 
und das menü sollte wie folgt aussehen?:

HTML-Code: 
<html>
<head>
<title>
Fenster1
</title>
</head>
<body bgcolor="maroon" text="white" link="silver" vlink="gray" alink="black" ><font face="Arial">
<bgsound src="http://www.mononokefans.de/download/midi/ashsan.mid" loop="1">
<a href="index.php" target="Frame2"><img src="Bilder/home.JPG"></a><br>
<a href="phpbb2/index.php" target="Frame2"><img src="Bilder/forum.JPG"></a><br>
<a href="myPHP_Guestbook_1.4/myphpg%E4stebuch/index.php" target="Frame2"><img src="Bilder/gästebuch.JPG"><br>
<a href="links.php" target="Frame2"><img src="Bilder/links.JPG"></a><br>
<a href="mailto:ismailmorgenegg@yahoo.de?subject=Email%20me"><img src="Bilder/email-me.JPG"><br>
</body>
</html>
gruss ismi